episode 14

Hello! In episode 14 we discuss many different things; ASMR, libraries, recommend movies, music, books and poetry, and the deep wisdom hidden within Jingle all the Way.

Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

Episode 14 of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

✨ Patreon ✨

Accident free for __ days

“Cats are better than men”

The Emoji movie

ASMR slime videos

ASMR on YouTube

The Bright Side Podcast episode 13

Real Love: The Art of Mindful Connection by Sharon Salzberg

The Bright Side Podcast episode 12

Zara’s 2018 so far post (Instagram)

Stress causes illness

Research on screen light

The Bright Side Podcast episode 2

Beware online filter bubbles (TED talk)

Fred Aldous

rupi kaur’s instagram

Milk and Honey by Rupi Kaur

The Sun and Her Flowers by Rupi Kaur

How to Be Here by Rob Bell

Keep It Bright stickers

Innsaei (Netflix)

Jingle all the Way

Marina Abramovic – The Artist is Present

Buddhism – Plain and Simple by Steve Hagen

I See You – The XX

The XX live lounge (YouTube)

A Deeper Understanding – The War On Drugs

Pain – The War On Drugs (YouTube)

Keep It Bright book

tuxedosam on instagram

keepitbright on instagram

✨ Patreon ✨

 

 

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episode 13

Hello! In episode 13 we discuss relationships, valuing yourself, and why you shouldn’t take a snake home.

Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

Episode 13 of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

✨ Patreon ✨

 

Black Mirror on All4

Black Mirror on Netflix

Ready Player One (book)

Ready Player One (trailer)

Keep It Bright book

tuxedosam on instagram

keepitbright on instagram

✨ Patreon ✨

 

 

episode 12

Hello! In episode 12 we discuss how to look back on 2017, form habits, start something new, and how to start off 2018.

Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

Episode 12 of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

✨ Patreon ✨

keep it bright

f.lux

blue light research

zenhabits on habits

duolingo

episode 2

episode 11

tuxedosam on instagram

keepitbright on instagram

✨ Patreon ✨

2018 diary prompts:

Mind map: My life right now (how i spend my time, my priorities, worries, hobbies, etc.)

On a scale of 1-5:

How happy I am with my life (unhappy – happy)

How content I am with the way I’m living (uncontent – content & living fully)

How hard i’m working towards my goals (not really trying – trying my best)

My relationship with myself is (not great – bestest friend)

List:

Things I want to achieve this year

Things I want to learn

Places I want to visit this year

Things I want to do more of

Where I want to be a year from now

This year I’m going to be more…(for example, focused, positive, brave, kind to myself)

…And less…(for example, negative, self-deprecating, late)

episode 11

Hello! In episode 11 we discuss having a winter clear out, getting rid of stuff you don’t need or that is no longer serving you, being present and being a present.

 

Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

Episode 11 of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

✨ Patreon ✨

The Life-Changing Magic of Tidying by Marie Kondo

Make a Burrito Costume

The Minimalists on clothing

Goodbye, things by Fumio Sasaki

Zane Lowe interviews Chris Martin

King Curtis

tuxedosam on instagram

keepitbright on instagram

✨ Patreon ✨

episode 10

Hello! In episode 10 we discuss difficult times, journalling, writing lists, writing letters, and the benefits of setting intention.

Episode 10 already?! Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

Episode 10 of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

✨ Patreon ✨

Benefits of journaling

Man’s Search for Meaning by Victor Frankl

Campaign Against Living Miserably

MIND

Samaritans

To Write Love On Her Arms (TWLOHA)

Suicide Prevention Lifeline (US)

Oh Grandma you so cray

Law of Attraction

Sabrina’s man dough date

zenhabits – empty boat

No Ordinary Moments by Dan Millman

Homework:

Write a to do list

Write a letter

Text all your pals

tuxedosam on instagram

keepitbright on instagram

✨ Patreon ✨

Episode 9

Hello! This week’s episode is a question and answer episode! How do we keep it bright? What do we admire about each other? What would we take on a desert island?

Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

Episode 9 of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

✨ Patreon ✨

tuxedosam on instagram

keepitbright on instagram

breathe

a nice song

episode 6

Keep It Bright book

Keep It Bright diaries

“feel the rain”

Sorry – Béyonce

Yeah boyyyy

Rubber Ducky song

The Deep South

Squirtle Squad

The Sims sad clown

Oh leave him alone!

Desert island plastic

✨ Patreon ✨

Episode 8

Hello! In episode 8 we discuss letting go of the past, the present moment, Here and Now, and give lots of music recommendations!

Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

Episode 8 of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

✨ Patreon ✨

Pukka Three Cinnamon Tea

tuxedosam on instagram

keepitbright on instagram

Cool Whip (video)

Be Here Now by Ram Dass (book)

Ray LaMontagne – Be Here Now (song)

Wisdom of the Peaceful Warrior by Dan Millman (book)

Way of the Peaceful Warrior by Dan Millman (book)

A Moon Shaped Pool by Radiohead (album)

Eisley (band)

How Big, How Blue, How Beautiful by Florence + The Machine (album)

Blond by Frank Ocean (album)

“Drown out the silence” (Rainymood)

Truth is a Beautiful Thing by London Grammar (album)

OK Computer by Radiohead (album)

The Eraser by Thom Yorke (album)

Ego by Burial, Four Tet, Thom Yorke (song)

Mirror by Burial, Four Tet, Thom Yorke (song)

Rabbit in Your Headlights by Unkle feat. Thom Yorke (song)

Buzzcut Season by Lorde (song)

Japanese Tea Ceremony (wiki)

Benefits of eating slowly (zenhabits blog)

Butterfly emerging timelapse (video)

Dandelion timelapse (video)

echinopsisfreak on instagram (timelapse cacti)

How To Be Here by Rob Bell

Buddha Standard Time: Awakening to the Infinite Possibilities of Now by Lama Surya Das

Where Are Ü Now feat. Justin Bieber by Skrillex and Diplo (song)

Hips Don’t Lie ft. Wyclef Jean by Shakira (song)

Can’t Hold Us Down by Christina Aguilera (song)

Who knew you were doing up tempo, OWW!

Grist for the Mill by Ram Dass (book)

Yoshimi Battles The Pink Robots by The Flaming Lips (album)

All We Have Is Now by The Flaming Lips (song)

Melodrama by Lorde (album)

Green Light by Lorde (song)

✨ Patreon ✨