2.04 Delayed Gratification to Instant Gratitude

Hello! Welcome back to the Bright Side! This is season 2, episode 4! In this episode we discuss delayed gratification and instant gratitude! This episode has been teased for a long time, and now, after all of your patience, here it is!

Thank you all so much for listening! Please share this with your friends, and tag us on a screenshot on your Instagram story! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

You can join The Bright Side Club here on Patreon! All of your support on Patreon or using the Amazon Affiliate link (see the end of this post) will go towards helping us to host the podcast episodes and improve the podcast! Please support us and help us to make what you love, even better!

This episode of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

Nokia 3310

Slow Food

Ye – Kanye West

Blonde – Frank Ocean

The Hero With A Thousand Faces – Joseph Campbell

Reforestation

Redwood National and State Parks (wiki)

Treeson-ified

Gary Vaynerchuk

How To Be Here – Rob Bell

Hungry Ghosts

Beauty of Becoming (keepitbright)

Trust the Timing (keepitbright)

Keep it Bright

keepitbright on instagram

tuxedosam on instagram

Join the Bright Side Club!

We are part of the Amazon Affiliate program, and any products you buy using our links will give us a small percentage to help create the podcast and host it. It costs you nothing extra, so please consider using our links if you are going to buy anything from Amazon! If you feel extra helpful and wish to support us, please use this link to Amazon as your Amazon bookmark!

2.03 Comparison

Hello! Welcome back to the Bright Side! This is season 2, episode 3! In this episode we discuss comparison!

Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

You can support us on here on Patreon!

This episode of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

Anne Lamott TED talk

how to love your body guide (keep it bright)

Snapchat photo filters linked to rise in cosmetic surgery requests

breathe

Forest Bathing

Something Corporate – Me and the Moon

Gary Vaynerchuk

2.02 Technology and the Internet

Wall-E

Groundhog Day

Lost in Translation

1.07 Perfection, The Inner Critic and Confidence

Lovingkindness meditation

Keep it Bright

keepitbright on instagram

tuxedosam on instagram

 

We are part of the Amazon Affiliate program, and any products you buy using our links will give us a small percentage to help create the podcast and host it. It costs you nothing extra, so please consider using our links if you are going to buy anything from Amazon! If you feel extra helpful and wish to support us, please use this link to Amazon as your Amazon bookmark!

 

2.02 Technology and the Internet

Hello! Welcome back to the Bright Side! This is season 2, episode 2! In this episode we discuss technology and the internet!

Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

You can support us on here on Patreon!

This episode of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

The Power of Off by Nancy Colier

Meat Billboards

Social Media Detox

Turn your phone to grayscale

How many sharks?

Blue Mind by Wallace J Nichols

Tangentially Speaking with Wallace J Nichols (podcast)

Dawn of a New Everything by Jaron Lanier

Keep it Bright

keepitbright on instagram

tuxedosam on instagram

 

We are part of the Amazon Affiliate program, and any products you buy using our links will give us a small percentage to help create the podcast and host it. It costs you nothing extra, so please consider using our links if you are going to buy anything from Amazon! If you feel extra helpful and wish to support us, please use this link to Amazon as your Amazon bookmark!

 

2.01 Updates and Recommendations!

Hello! Welcome back to the Bright Side! This is season 2, episode 1 (or episode 15!) In this episode we catch you up with what we’ve been up to since the last episode and recommend some good music!

Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

You can support us on here on Patreon!

This episode of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

American Tom Hardy

Planet Earth 2

Blue Planet 2

Blue Planet 1

Anglerfish

Maine Coon (I spelled it out incorrectly in the podcast ahaha!)

Chemical Brothers – Radiate

Thom Yorke – Tomorrow’s Modern Boxes

LeaveMeAloneDan – Silhouettes (iTunes)

Fight Club (book)

Fight Club (movie)

Relaxing music (youtube)

Bonobo – Migration

The XX – I See You

The XX – You Got The Love (live, feat. Florence Welch)

The XX Live Lounge performance

Lorde – Melodrama

Sam Smith – In The Lonely Hour

Ben Howard – Every Kingdom

Ben Howard – Noonday Dream

Distraction Pieces Podcast w/ Professor Green

Professor Green BBC documentaries

MIND

Campaign Against Living Miserably

@rainbowsalt post on instagram

Anne Lamott TED talk

Keep It Bright

Zara’s advice for your younger self post

keepitbright on instagram

tuxedosam on instagram

Questions episode

 

We are part of the Amazon Affiliate program, and any products you buy using our links will give us a small percentage to help create the podcast and host it. It costs you nothing extra, so please consider using our links if you are going to buy anything from Amazon! If you feel extra helpful and wish to support us, please use this link to Amazon as your Amazon bookmark!

 

1.14 ASMR, Movies, Music, Books and Jingle All The Way

Hello! In episode 1.14 we discuss many different things; ASMR, libraries, recommend movies, music, books and poetry, and the deep wisdom hidden within Jingle all the Way.

Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

Episode 1.14 of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

✨ Patreon ✨

Accident free for __ days

“Cats are better than men”

The Emoji movie

ASMR slime videos

ASMR on YouTube

The Bright Side Podcast episode 1.13

Real Love: The Art of Mindful Connection by Sharon Salzberg

The Bright Side Podcast episode 1.12

Zara’s 2018 so far post (Instagram)

Stress causes illness

Research on screen light

The Bright Side Podcast episode 1.02

Beware online filter bubbles (TED talk)

Fred Aldous

rupi kaur’s instagram

Milk and Honey by Rupi Kaur

The Sun and Her Flowers by Rupi Kaur

How to Be Here by Rob Bell

Keep It Bright stickers

Innsaei (Netflix)

Jingle all the Way

Marina Abramovic – The Artist is Present

Buddhism – Plain and Simple by Steve Hagen

I See You – The XX

The XX live lounge (YouTube)

A Deeper Understanding – The War On Drugs

Pain – The War On Drugs (YouTube)

Keep It Bright book

tuxedosam on instagram

keepitbright on instagram

✨ Patreon ✨

 

 

We are part of the Amazon Affiliate program, and any products you buy using our links will give us a small percentage to help create the podcast and host it. It costs you nothing extra, so please consider using our links if you are going to buy anything from Amazon! If you feel extra helpful and wish to support us, please use this link to Amazon as your Amazon bookmark!

1.13 Relationships, Valuing Yourself and Leaving Snakes Alone

Hello! In episode 1.13 we discuss relationships, valuing yourself, and why you shouldn’t take a snake home.

Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

Episode 1.13 of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

✨ Patreon ✨

Black Mirror on All4

Black Mirror on Netflix

Ready Player One (book)

Ready Player One (trailer)

Ready Player One (blu-ray)

Keep It Bright book

tuxedosam on instagram

keepitbright on instagram

✨ Patreon ✨

 

 

We are part of the Amazon Affiliate program, and any products you buy using our links will give us a small percentage to help create the podcast and host it. It costs you nothing extra, so please consider using our links if you are going to buy anything from Amazon! If you feel extra helpful and wish to support us, please use this link to Amazon as your Amazon bookmark!

1.12 Forming Habits and Starting Something New

Hello! In episode 1.12 we discuss how to look back on 2017, form habits, start something new, and how to start off 2018.

Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

Episode 1.12 of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

✨ Patreon ✨

keep it bright

f.lux

blue light research

zenhabits on habits

duolingo

episode 1.02

episode 1.11

tuxedosam on instagram

keepitbright on instagram

✨ Patreon ✨

2018 diary prompts:

Mind map: My life right now (how i spend my time, my priorities, worries, hobbies, etc.)

On a scale of 1-5:

How happy I am with my life (unhappy – happy)

How content I am with the way I’m living (uncontent – content & living fully)

How hard i’m working towards my goals (not really trying – trying my best)

My relationship with myself is (not great – bestest friend)

List:

Things I want to achieve this year

Things I want to learn

Places I want to visit this year

Things I want to do more of

Where I want to be a year from now

This year I’m going to be more…(for example, focused, positive, brave, kind to myself)

…And less…(for example, negative, self-deprecating, late)

 

We are part of the Amazon Affiliate program, and any products you buy using our links will give us a small percentage to help create the podcast and host it. It costs you nothing extra, so please consider using our links if you are going to buy anything from Amazon! If you feel extra helpful and wish to support us, please use this link to Amazon as your Amazon bookmark!