1.03 Self Care, Self Love and Float Tanks

Hello! In episode 1.03 we give music and movie recommendations, discuss self care, self love, massages and what happened to Sam in the float tank!

Episode 1.03 of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

Every Kingdom – Ben Howard

I Forgot Where We Were – Ben Howard

Into The Wild OST – Eddie Vedder

Into The Wild

Curbar Edge

The Self-Care Book

The Youth Sanctuary (Manchester)

Float Level (Manchester)

Benefits of float tanks – Joe Rogan

Real Love: The Art of Mindful Connection by Sharon Salzberg

How To Be Here by Rob Bell

“to protect my energy” quote

Keep It Bright

tuxedosam on instagram

keepitbright on instagram

 

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