Episode 5

Hello! In episode 5 we discuss prioritisation, meditation and what Sam has learned from it, and including a guided meditation for you to try!

Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a comment if you like)! We love hearing from you, so drop us a DM on Instagram (especially if anything cool happens during the meditation)! Thank you! ❤️

Episode 5 of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

Laugh with the Dalai Lama

His Holiness the Dalai Lama meets Russell Brand

Buddha Standard Time: Awakening to the Infinite Possibilities of Now by Lama Surya Das

Chestnut Centre (Owl & Otter Sanctuary)

Incense in Sunlight by @tuxedosam on Instagram

Real Love: The Art of Mindful Connection by Sharon Salzberg

Samsara (movie)

Baraka (movie)

Koyaanisqatsi / Powaqqatsi (movies)

Life in a Day (movie)

Close up sand

Be Here Now by Ram Dass

Polishing the Mirror by Ram Dass

Keep It Bright

tuxedosam on instagram

keepitbright on instagram


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