1.05 Prioritisation and Meditation

Hello! In episode 1.05 we discuss prioritisation, meditation and what Sam has learned from it, and including a guided meditation for you to try!

Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a comment if you like)! We love hearing from you, so drop us a DM on Instagram (especially if anything cool happens during the meditation)! Thank you! ❤️

Episode 1.05 of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

Laugh with the Dalai Lama

His Holiness the Dalai Lama meets Russell Brand

Buddha Standard Time: Awakening to the Infinite Possibilities of Now by Lama Surya Das

Incense in Sunlight by @tuxedosam on Instagram

Real Love: The Art of Mindful Connection by Sharon Salzberg

Samsara (movie)

Baraka (movie)

Koyaanisqatsi / Powaqqatsi (movies)

Life in a Day (movie)

Close up sand

Be Here Now by Ram Dass

Polishing the Mirror by Ram Dass

Keep It Bright

tuxedosam on instagram

keepitbright on instagram


We are part of the Amazon Affiliate program, and any products you buy using our links will give us a small percentage to help create the podcast and host it. It costs you nothing extra, so please consider using our links if you are going to buy anything from Amazon! If you feel extra helpful and wish to support us, please use this link to Amazon as your Amazon bookmark!


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