Hello! In episode 1.05 we discuss prioritisation, meditation and what Sam has learned from it, and including a guided meditation for you to try!
Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a comment if you like)! We love hearing from you, so drop us a DM on Instagram (especially if anything cool happens during the meditation)! Thank you! ❤️
Episode 1.05 of The Bright Side Podcast can be found on the platforms below:
Things we mentioned:
His Holiness the Dalai Lama meets Russell Brand
Buddha Standard Time: Awakening to the Infinite Possibilities of Now by Lama Surya Das
Incense in Sunlight by @tuxedosam on Instagram
Real Love: The Art of Mindful Connection by Sharon Salzberg
Koyaanisqatsi / Powaqqatsi (movies)
Polishing the Mirror by Ram Dass
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