1.12 Forming Habits and Starting Something New

Hello! In episode 1.12 we discuss how to look back on 2017, form habits, start something new, and how to start off 2018.

Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

Episode 1.12 of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

✨ Patreon ✨

keep it bright


blue light research

zenhabits on habits


episode 1.02

episode 1.11

tuxedosam on instagram

keepitbright on instagram

✨ Patreon ✨

2018 diary prompts:

Mind map: My life right now (how i spend my time, my priorities, worries, hobbies, etc.)

On a scale of 1-5:

How happy I am with my life (unhappy – happy)

How content I am with the way I’m living (uncontent – content & living fully)

How hard i’m working towards my goals (not really trying – trying my best)

My relationship with myself is (not great – bestest friend)


Things I want to achieve this year

Things I want to learn

Places I want to visit this year

Things I want to do more of

Where I want to be a year from now

This year I’m going to be more…(for example, focused, positive, brave, kind to myself)

…And less…(for example, negative, self-deprecating, late)


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