Episode 6

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Episode 6 of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

Groundhog Day

Chilango

How To Be Here by Rob Bell

Plastic Reindeer That Poops Jellybeans!

Keep It Bright

The Keep It Bright book

The Self-Care Book

The Reminder book

Keep It Bright 2018 Diary

Pay It Forward

Christmas Jumpers 2017!

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Episode 5

Hello! Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a comment if you like)! We love hearing from you, so drop us a DM on Instagram (especially if anything cool happens during the meditation)! Thank you! ❤️

Episode 5 of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

Laugh with the Dalai Lama

His Holiness the Dalai Lama meets Russell Brand

Buddha Standard Time: Awakening to the Infinite Possibilities of Now by Lama Surya Das

Chestnut Centre (Owl & Otter Sanctuary)

The Owl that loves @tuxedosam on Instagram

Incense in Sunlight by @tuxedosam on Instagram

Real Love: The Art of Mindful Connection by Sharon Salzberg

Samsara (movie)

Baraka (movie)

Koyaanisqatsi / Powaqqatsi (movies)

Life in a Day (movie)

Close up sand

Be Here Now by Ram Dass

Polishing the Mirror by Ram Dass

Keep It Bright

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keepitbright on instagram

Episode 4

Hello! Episode 4 of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

Courage: The Joy of Living Dangerously by Osho

To Write Love On Her Arms

Being Kind Is Cool

McDonalds Double-Double Burger

No shame in vulnerable quote

Do the Universe a favour quote

Campaign Against Living Miserably

Laugh with the Dalai Lama

The little book of Wisdom

Stand Up, Speak Up

The Self-Care Book

London Grammar – Truth Is A Beautiful Thing

London Grammar – If You Wait

Keep It Bright

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keepitbright on instagram

Episode 3

Hello! Episode 3 of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

Every Kingdom – Ben Howard

I Forgot Where We Were – Ben Howard

Into The Wild OST – Eddie Vedder

Into The Wild (DVD)

Curbar Edge

The Self-Care Book

The Youth Sanctuary (Manchester)

Float Level (Manchester)

Benefits of float tanks – Joe Rogan

Real Love: The Art of Mindful Connection by Sharon Salzberg

How To Be Here by Rob Bell

“to protect my energy” quote

Keep It Bright

tuxedosam on instagram

keepitbright on instagram