2.07 Self Care, Sleep and Derren Brown

Hello! Welcome back to the Bright Side! This is season 2, episode 7! In this episode we discuss self care, sleep and Derren Brown!

Thank you all so much for listening! Please share this with your friends, and tag us on a screenshot on your Instagram story! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

You can join The Bright Side Club here on Patreon! All of your support on Patreon or using the Amazon Affiliate link (see the end of this post or the sidebar) will go towards helping us to host the podcast episodes and improve the podcast! Please support us and help us to make what you love, even better!

This episode of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

Keep it Bright

The Youth Sanctuary (Manchester)

episode 1.03 Self Care, Self Love and Float Tanks

Float Level (Manchester)

Self Care book

Keep It Bright diaries

Fight Club

Shiba Inu plush

Derren Brown : Miracle (Netflix)

Derren Brown instagram

Derren Brown website

Joe Rogan 1198 Derren Brown

Lewis Howes School of Greatness 722 – Derren Brown

The Mask of Masculinity by Lewis Howes

1.12 Forming Habits and Starting Something New

1.09 Questions and Answers

Police Academy Sound Effect guy

keepitbright on instagram

tuxedosam on instagram

Join the Bright Side Club!

We are part of the Amazon Affiliate program, and any products you buy using our links will give us a small percentage to help create the podcast and host it. It costs you nothing extra, so please consider using our links if you are going to buy anything from Amazon! If you feel extra helpful and wish to support us, please use this link to Amazon as your Amazon bookmark!

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2.06 Choosing your own path

Hello! Welcome back to the Bright Side! This is season 2, episode 6! In this episode we discuss choosing your own path! We also talk about avoiding living other people’s stories, how to answer the ‘what do you do?’ question, and the zoo that Zara used to run.

Thank you all so much for listening! Please share this with your friends, and tag us on a screenshot on your Instagram story! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

You can join The Bright Side Club here on Patreon! All of your support on Patreon or using the Amazon Affiliate link (see the end of this post or the sidebar) will go towards helping us to host the podcast episodes and improve the podcast! Please support us and help us to make what you love, even better!

This episode of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

Real Love: The Art of Mindful Connection by Sharon Salzberg

Gary Vee

A whole new worldddd

Steve Bartlett TED talk

Keep it Bright

Miranda Kerr’s handbag essentials

Keep it Bright x Miley Cyrus

Try to take over the world

Keep It Bright diaries

Painted pianos

Choose Your Own Adventure books

Give Yourself Goosebumps

Rob Bell – How To Be Here

Coldplay – A Head Full of Dreams movie

This is how we do it

Udemy

Lynda

Keep It Bright book

The Minimalists on anchors

Signed, Sealed, Delivered

Fun House intro

Fearne Cotton – Happy

Create You Own Zoo

keepitbright on instagram

tuxedosam on instagram

Join the Bright Side Club!

We are part of the Amazon Affiliate program, and any products you buy using our links will give us a small percentage to help create the podcast and host it. It costs you nothing extra, so please consider using our links if you are going to buy anything from Amazon! If you feel extra helpful and wish to support us, please use this link to Amazon as your Amazon bookmark!

2.05 Moving on and letting go

Hello! Welcome back to the Bright Side! This is season 2, episode 5! In this episode we discuss moving on and letting go! We also talk about jealousy, cleansing your social media and allowing change.

Thank you all so much for listening! Please share this with your friends, and tag us on a screenshot on your Instagram story! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

You can join The Bright Side Club here on Patreon! All of your support on Patreon or using the Amazon Affiliate link (see the end of this post or the sidebar) will go towards helping us to host the podcast episodes and improve the podcast! Please support us and help us to make what you love, even better!

This episode of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

Keep It Bright book

Ariana Grande – breathin live on Ellen

Ariana Grande – Sweetener

Radiate Love (keepitbright)

Ariana Grande – thank u next live on Ellen

episode 1.13 Relationships, Valuing Yourself and Leaving Snakes Alone

Tim Ferriss on incentive

episode 1.12 Forming Habits and Starting Something New

episode 1.11 Clear Outs, Being Present and Being a Present

E.T.

Blue Planet 2

Cuttlefish!

Bubi Au Yeung

Keep it Bright

keepitbright on instagram

tuxedosam on instagram

Join the Bright Side Club!

We are part of the Amazon Affiliate program, and any products you buy using our links will give us a small percentage to help create the podcast and host it. It costs you nothing extra, so please consider using our links if you are going to buy anything from Amazon! If you feel extra helpful and wish to support us, please use this link to Amazon as your Amazon bookmark!

2.04 Delayed Gratification to Instant Gratitude

Hello! Welcome back to the Bright Side! This is season 2, episode 4! In this episode we discuss delayed gratification and instant gratitude! This episode has been teased for a long time, and now, after all of your patience, here it is!

Thank you all so much for listening! Please share this with your friends, and tag us on a screenshot on your Instagram story! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

You can join The Bright Side Club here on Patreon! All of your support on Patreon or using the Amazon Affiliate link (see the end of this post) will go towards helping us to host the podcast episodes and improve the podcast! Please support us and help us to make what you love, even better!

This episode of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

Nokia 3310

Slow Food

Ye – Kanye West

Blonde – Frank Ocean

The Hero With A Thousand Faces – Joseph Campbell

Reforestation

Redwood National and State Parks (wiki)

Treeson-ified

Gary Vaynerchuk

How To Be Here – Rob Bell

Hungry Ghosts

Beauty of Becoming (keepitbright)

Trust the Timing (keepitbright)

Keep it Bright

keepitbright on instagram

tuxedosam on instagram

Join the Bright Side Club!

We are part of the Amazon Affiliate program, and any products you buy using our links will give us a small percentage to help create the podcast and host it. It costs you nothing extra, so please consider using our links if you are going to buy anything from Amazon! If you feel extra helpful and wish to support us, please use this link to Amazon as your Amazon bookmark!

2.03 Comparison

Hello! Welcome back to the Bright Side! This is season 2, episode 3! In this episode we discuss comparison!

Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

You can support us on here on Patreon!

This episode of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

Anne Lamott TED talk

how to love your body guide (keep it bright)

Snapchat photo filters linked to rise in cosmetic surgery requests

breathe

Forest Bathing

Something Corporate – Me and the Moon

Gary Vaynerchuk

2.02 Technology and the Internet

Wall-E

Groundhog Day

Lost in Translation

1.07 Perfection, The Inner Critic and Confidence

Lovingkindness meditation

Keep it Bright

keepitbright on instagram

tuxedosam on instagram

 

We are part of the Amazon Affiliate program, and any products you buy using our links will give us a small percentage to help create the podcast and host it. It costs you nothing extra, so please consider using our links if you are going to buy anything from Amazon! If you feel extra helpful and wish to support us, please use this link to Amazon as your Amazon bookmark!

 

2.02 Technology and the Internet

Hello! Welcome back to the Bright Side! This is season 2, episode 2! In this episode we discuss technology and the internet!

Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

You can support us on here on Patreon!

This episode of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

The Power of Off by Nancy Colier

Meat Billboards

Social Media Detox

Turn your phone to grayscale

How many sharks?

Blue Mind by Wallace J Nichols

Tangentially Speaking with Wallace J Nichols (podcast)

Dawn of a New Everything by Jaron Lanier

Keep it Bright

keepitbright on instagram

tuxedosam on instagram

 

We are part of the Amazon Affiliate program, and any products you buy using our links will give us a small percentage to help create the podcast and host it. It costs you nothing extra, so please consider using our links if you are going to buy anything from Amazon! If you feel extra helpful and wish to support us, please use this link to Amazon as your Amazon bookmark!

 

2.01 Updates and Recommendations!

Hello! Welcome back to the Bright Side! This is season 2, episode 1 (or episode 15!) In this episode we catch you up with what we’ve been up to since the last episode and recommend some good music!

Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

You can support us on here on Patreon!

This episode of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

American Tom Hardy

Planet Earth 2

Blue Planet 2

Blue Planet 1

Anglerfish

Maine Coon (I spelled it out incorrectly in the podcast ahaha!)

Chemical Brothers – Radiate

Thom Yorke – Tomorrow’s Modern Boxes

LeaveMeAloneDan – Silhouettes (iTunes)

Fight Club (book)

Fight Club (movie)

Relaxing music (youtube)

Bonobo – Migration

The XX – I See You

The XX – You Got The Love (live, feat. Florence Welch)

The XX Live Lounge performance

Lorde – Melodrama

Sam Smith – In The Lonely Hour

Ben Howard – Every Kingdom

Ben Howard – Noonday Dream

Distraction Pieces Podcast w/ Professor Green

Professor Green BBC documentaries

MIND

Campaign Against Living Miserably

@rainbowsalt post on instagram

Anne Lamott TED talk

Keep It Bright

Zara’s advice for your younger self post

keepitbright on instagram

tuxedosam on instagram

Questions episode

 

We are part of the Amazon Affiliate program, and any products you buy using our links will give us a small percentage to help create the podcast and host it. It costs you nothing extra, so please consider using our links if you are going to buy anything from Amazon! If you feel extra helpful and wish to support us, please use this link to Amazon as your Amazon bookmark!