2.05 Moving on and letting go

Hello! Welcome back to the Bright Side! This is season 2, episode 5! In this episode we discuss moving on and letting go! We also talk about jealousy, cleansing your social media and allowing change.

Thank you all so much for listening! Please share this with your friends, and tag us on a screenshot on your Instagram story! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

You can join The Bright Side Club here on Patreon! All of your support on Patreon or using the Amazon Affiliate link (see the end of this post or the sidebar) will go towards helping us to host the podcast episodes and improve the podcast! Please support us and help us to make what you love, even better!

This episode of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

Keep It Bright book

Ariana Grande – breathin live on Ellen

Ariana Grande – Sweetener

Radiate Love (keepitbright)

Ariana Grande – thank u next live on Ellen

episode 1.13 Relationships, Valuing Yourself and Leaving Snakes Alone

Tim Ferriss on incentive

episode 1.12 Forming Habits and Starting Something New

episode 1.11 Clear Outs, Being Present and Being a Present

E.T.

Blue Planet 2

Cuttlefish!

Bubi Au Yeung

Keep it Bright

keepitbright on instagram

tuxedosam on instagram

Join the Bright Side Club!

We are part of the Amazon Affiliate program, and any products you buy using our links will give us a small percentage to help create the podcast and host it. It costs you nothing extra, so please consider using our links if you are going to buy anything from Amazon! If you feel extra helpful and wish to support us, please use this link to Amazon as your Amazon bookmark!

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2.01 Updates and Recommendations!

Hello! Welcome back to the Bright Side! This is season 2, episode 1 (or episode 15!) In this episode we catch you up with what we’ve been up to since the last episode and recommend some good music!

Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

You can support us on here on Patreon!

This episode of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

American Tom Hardy

Planet Earth 2

Blue Planet 2

Blue Planet 1

Anglerfish

Maine Coon (I spelled it out incorrectly in the podcast ahaha!)

Chemical Brothers – Radiate

Thom Yorke – Tomorrow’s Modern Boxes

LeaveMeAloneDan – Silhouettes (iTunes)

Fight Club (book)

Fight Club (movie)

Relaxing music (youtube)

Bonobo – Migration

The XX – I See You

The XX – You Got The Love (live, feat. Florence Welch)

The XX Live Lounge performance

Lorde – Melodrama

Sam Smith – In The Lonely Hour

Ben Howard – Every Kingdom

Ben Howard – Noonday Dream

Distraction Pieces Podcast w/ Professor Green

Professor Green BBC documentaries

MIND

Campaign Against Living Miserably

@rainbowsalt post on instagram

Anne Lamott TED talk

Keep It Bright

Zara’s advice for your younger self post

keepitbright on instagram

tuxedosam on instagram

Questions episode

 

We are part of the Amazon Affiliate program, and any products you buy using our links will give us a small percentage to help create the podcast and host it. It costs you nothing extra, so please consider using our links if you are going to buy anything from Amazon! If you feel extra helpful and wish to support us, please use this link to Amazon as your Amazon bookmark!

 

1.14 ASMR, Movies, Music, Books and Jingle All The Way

Hello! In episode 1.14 we discuss many different things; ASMR, libraries, recommend movies, music, books and poetry, and the deep wisdom hidden within Jingle all the Way.

Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

Episode 1.14 of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

✨ Patreon ✨

Accident free for __ days

“Cats are better than men”

The Emoji movie

ASMR slime videos

ASMR on YouTube

The Bright Side Podcast episode 1.13

Real Love: The Art of Mindful Connection by Sharon Salzberg

The Bright Side Podcast episode 1.12

Zara’s 2018 so far post (Instagram)

Stress causes illness

Research on screen light

The Bright Side Podcast episode 1.02

Beware online filter bubbles (TED talk)

Fred Aldous

rupi kaur’s instagram

Milk and Honey by Rupi Kaur

The Sun and Her Flowers by Rupi Kaur

How to Be Here by Rob Bell

Keep It Bright stickers

Innsaei (Netflix)

Jingle all the Way

Marina Abramovic – The Artist is Present

Buddhism – Plain and Simple by Steve Hagen

I See You – The XX

The XX live lounge (YouTube)

A Deeper Understanding – The War On Drugs

Pain – The War On Drugs (YouTube)

Keep It Bright book

tuxedosam on instagram

keepitbright on instagram

✨ Patreon ✨

 

 

We are part of the Amazon Affiliate program, and any products you buy using our links will give us a small percentage to help create the podcast and host it. It costs you nothing extra, so please consider using our links if you are going to buy anything from Amazon! If you feel extra helpful and wish to support us, please use this link to Amazon as your Amazon bookmark!

1.13 Relationships, Valuing Yourself and Leaving Snakes Alone

Hello! In episode 1.13 we discuss relationships, valuing yourself, and why you shouldn’t take a snake home.

Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

Episode 1.13 of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

✨ Patreon ✨

Black Mirror on All4

Black Mirror on Netflix

Ready Player One (book)

Ready Player One (trailer)

Ready Player One (blu-ray)

Keep It Bright book

tuxedosam on instagram

keepitbright on instagram

✨ Patreon ✨

 

 

We are part of the Amazon Affiliate program, and any products you buy using our links will give us a small percentage to help create the podcast and host it. It costs you nothing extra, so please consider using our links if you are going to buy anything from Amazon! If you feel extra helpful and wish to support us, please use this link to Amazon as your Amazon bookmark!

1.12 Forming Habits and Starting Something New

Hello! In episode 1.12 we discuss how to look back on 2017, form habits, start something new, and how to start off 2018.

Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

Episode 1.12 of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

✨ Patreon ✨

keep it bright

f.lux

blue light research

zenhabits on habits

duolingo

episode 1.02

episode 1.11

tuxedosam on instagram

keepitbright on instagram

✨ Patreon ✨

2018 diary prompts:

Mind map: My life right now (how i spend my time, my priorities, worries, hobbies, etc.)

On a scale of 1-5:

How happy I am with my life (unhappy – happy)

How content I am with the way I’m living (uncontent – content & living fully)

How hard i’m working towards my goals (not really trying – trying my best)

My relationship with myself is (not great – bestest friend)

List:

Things I want to achieve this year

Things I want to learn

Places I want to visit this year

Things I want to do more of

Where I want to be a year from now

This year I’m going to be more…(for example, focused, positive, brave, kind to myself)

…And less…(for example, negative, self-deprecating, late)

 

We are part of the Amazon Affiliate program, and any products you buy using our links will give us a small percentage to help create the podcast and host it. It costs you nothing extra, so please consider using our links if you are going to buy anything from Amazon! If you feel extra helpful and wish to support us, please use this link to Amazon as your Amazon bookmark!

1.11 Clear Outs, Being Present and Being a Present

Hello! In episode 1.11 we discuss having a winter clear out, getting rid of stuff you don’t need or that is no longer serving you, being present and being a present.

Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

Episode 1.11 of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

✨ Patreon ✨

The Life-Changing Magic of Tidying by Marie Kondo

Make a Burrito Costume

The Minimalists on clothing

Goodbye, things by Fumio Sasaki

Zane Lowe interviews Chris Martin

King Curtis

tuxedosam on instagram

keepitbright on instagram

✨ Patreon ✨

 

We are part of the Amazon Affiliate program, and any products you buy using our links will give us a small percentage to help create the podcast and host it. It costs you nothing extra, so please consider using our links if you are going to buy anything from Amazon! If you feel extra helpful and wish to support us, please use this link to Amazon as your Amazon bookmark!

 

1.10 Difficulties, Journals, Lists and Intention

Hello! In episode 1.10 we discuss difficult times, journalling, writing lists, writing letters, and the benefits of setting intention.

Episode 10 already?! Thank you all so much for listening! Please share this with your friends, tag us on a screenshot on Instagram! Make sure you subscribe and give us 5 stars on iTunes (and leave a review if you like)! We love hearing from you, so drop us a DM on Instagram! Thank you! ❤️

Episode 1.10 of The Bright Side Podcast can be found on the platforms below:

Things we mentioned:

✨ Patreon ✨

Benefits of journaling

Man’s Search for Meaning by Victor Frankl

Campaign Against Living Miserably

MIND

Samaritans

To Write Love On Her Arms (TWLOHA)

Suicide Prevention Lifeline (US)

Oh Grandma you so cray

Law of Attraction

Sabrina’s man dough date

zenhabits – empty boat

No Ordinary Moments by Dan Millman

Homework:

Write a to do list

Write a letter

Text all your pals

tuxedosam on instagram

keepitbright on instagram

✨ Patreon ✨

 

We are part of the Amazon Affiliate program, and any products you buy using our links will give us a small percentage to help create the podcast and host it. It costs you nothing extra, so please consider using our links if you are going to buy anything from Amazon! If you feel extra helpful and wish to support us, please use this link to Amazon as your Amazon bookmark!